Almond Ice Cream Terrine with Chocolate Truffles and Raspberry Sauce has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Almond Ice Cream Terrine with Chocolate Truffles and Raspberry Sauce, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 45 mg 1.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 30 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 20%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 5 g | Carbs 38 g | Fat 18 g
Per Serving | Calories 220
Protein 7 g | Carbs 29 g | Fat 10 g
Per Serving | Calories 272
Protein 2.9 g | Carbs 4.7 g | Fat 28.4 g
Per Serving | Calories 181
Protein 3.5 g | Carbs 23.8 g | Fat 8.4 g
Per Serving | Calories 240
Protein 5 g | Carbs 35 g | Fat 9 g
Per Serving | Calories 150
Protein 2 g | Carbs 27 g | Fat 4.5 g
Per Serving | Calories 350
Protein 8 g | Carbs 66 g | Fat 6 g
Per Serving | Calories 790
Protein 11 g | Carbs 94 g | Fat 43 g