Almond Dacquoise with Strawberry Ice Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Dacquoise with Strawberry Ice Cream has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 7 g 14%
Vitamin A Vitamin C 45%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 3 g | Carbs 26 g | Fat 18 g
Per 100g | Calories 270
Protein 4 g | Carbs 24 g | Fat 18 g
Per Serving | Calories 340
Protein 5 g | Carbs 38 g | Fat 18 g
Per Serving | Calories 460
Protein 6 g | Carbs 37 g | Fat 33 g
Per Serving | Calories 400
Protein 5 g | Carbs 56 g | Fat 18 g
Per Serving | Calories 360
Protein 3 g | Carbs 39 g | Fat 22 g
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 160
Protein 5 g | Carbs 29 g | Fat 3 g