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Almond Florentine and Black Raspberry Chip Ice Cream Sandwiches - Recipe and Nutrition Facts
26

Almond Florentine and Black Raspberry Chip Ice Cream Sandwiches Recipe

Almond Florentine and Black Raspberry Chip Ice Cream Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Florentine and Black Raspberry Chip Ice Cream Sandwiches has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.36 mg2%
Potassium135 mg3.9%
Sodium40 mg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber1 g4%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 170

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 40 mg 1.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 2%

Calcium 8% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Almond-Florentine-and-Black-Raspberry-Chip-Ice-Cream-Sandwiches-235559 Embed Table:

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