Ultimate Gingersnaps has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Ultimate Gingersnaps, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 350
Protein 7 g | Carbs 34 g | Fat 22 g
Per Serving | Calories 140
Protein 2 g | Carbs 36 g | Fat 0 g
Per Serving | Calories 120
Protein 5 g | Carbs 20 g | Fat 2.5 g
Per Serving | Calories 80
Protein 0 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 480
Protein 4 g | Carbs 82 g | Fat 16 g
Per Serving | Calories 390
Protein 3 g | Carbs 58 g | Fat 17 g
Per Serving | Calories 150
Protein 2 g | Carbs 27 g | Fat 4.5 g