Cakey Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cakey Chocolate Chip Cookies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 260 mg 10.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 27 g | Fat 4.5 g
Per Serving | Calories 120
Protein 1 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 110
Protein 1 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 130
Protein 1 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 260
Protein 4 g | Carbs 48 g | Fat 7 g
Per Serving | Calories 710
Protein 11 g | Carbs 76 g | Fat 42 g
Per Serving | Calories 240
Protein 2 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 390
Protein 5 g | Carbs 56 g | Fat 18 g