Spiced Fried Chickpeas 1 Recipe
Spiced Fried Chickpeas 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Spiced Fried Chickpeas 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 336 mg | 14% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 336 mg 14%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heirloom Gazpacho
Per Serving | Calories 142
Protein 14 g | Carbs 12 g | Fat 5 g
Tamarind Extract 1
Per Serving | Calories 15
Protein 0.2 g | Carbs 3.9 g | Fat 0 g
Southwestern Corn-and-Pepper Gratin 1
Per Serving | Calories 279
Protein 15.9 g | Carbs 36.8 g | Fat 9.5 g
Mole Verde
Per Serving | Calories 307
Protein 37 g | Carbs 21 g | Fat 7.9 g
Szechuan Pork Fried Rice
Per Serving | Calories 340
Protein 23.1 g | Carbs 47.9 g | Fat 4.8 g
Lettuce Fried Rice with Easter Ham..
Per Serving | Calories 347
Protein 14 g | Carbs 45 g | Fat 12 g
Caesar Salad with Fried Ginger 1
Per Serving | Calories 173
Protein 8.2 g | Carbs 5 g | Fat 14 g
Fried Green Tomato Salad with Warm..
Per Serving | Calories 161
Protein 3.5 g | Carbs 27 g | Fat 5.2 g
