Heirloom Gazpacho Recipe
Heirloom Gazpacho has a average-calorie, low-carb, average-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Heirloom Gazpacho has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 209 mg 8.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 5.5% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Tamarind Extract 1
Per Serving | Calories 15
Protein 0.2 g | Carbs 3.9 g | Fat 0 g
Rapid Ratatouille 1
Per Serving | Calories 48
Protein 2.5 g | Carbs 10.7 g | Fat 0.3 g
Spiced Fried Chickpeas 1
Per Serving | Calories 90
Protein 2.6 g | Carbs 7.4 g | Fat 5.7 g
Southwestern Corn-and-Pepper Gratin 1
Per Serving | Calories 279
Protein 15.9 g | Carbs 36.8 g | Fat 9.5 g
