Mole Verde has a average-calorie, average-carb, average-fat and very high-protein content.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Mole Verde, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 23% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 93 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3.1 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 93 mg 3.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 15.9 g | Carbs 36.8 g | Fat 9.5 g
Per Serving | Calories 90
Protein 2.6 g | Carbs 7.4 g | Fat 5.7 g
Per Serving | Calories 568
Protein 23 g | Carbs 67 g | Fat 24 g
Per Serving | Calories 669
Protein 15 g | Carbs 77 g | Fat 38 g
Per Serving | Calories 394
Protein 29 g | Carbs 41.2 g | Fat 13.3 g
Per Serving | Calories 341
Protein 27.8 g | Carbs 29.1 g | Fat 15.9 g
Per Serving | Calories 457
Protein 20 g | Carbs 41 g | Fat 25 g
Per Serving | Calories 258
Protein 31 g | Carbs 19.3 g | Fat 5.3 g