Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mole Verde - Recipe and Nutrition Facts
42

Mole Verde Recipe

Mole Verde has a average-calorie, average-carb, average-fat and very high-protein content.

With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Mole Verde, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat23%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium93 mg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber3.1 g12.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 93 mg 3.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 3.1 g12.4%

Sugars

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mole-verde-10000000523003/ Embed Table:

Related Searches

23

Southwestern Corn-and-Pepper Gratin 1

Per Serving | Calories 279
Protein 15.9 g | Carbs 36.8 g | Fat 9.5 g

70

Spiced Fried Chickpeas 1

Per Serving | Calories 90
Protein 2.6 g | Carbs 7.4 g | Fat 5.7 g

16

Durlacher Hof Austrian Ricotta Crpes

Per Serving | Calories 568
Protein 23 g | Carbs 67 g | Fat 24 g

35

Honey-Soaked Feta

Per Serving | Calories 669
Protein 15 g | Carbs 77 g | Fat 38 g

70

Fish Tacos with Papaya-Coconut Salsa

Per Serving | Calories 394
Protein 29 g | Carbs 41.2 g | Fat 13.3 g

49

Chicken Nachos with Avocado Cream

Per Serving | Calories 341
Protein 27.8 g | Carbs 29.1 g | Fat 15.9 g

28

Corn and Cheese Enchiladas 1

Per Serving | Calories 457
Protein 20 g | Carbs 41 g | Fat 25 g

32

Taco Chicken Salad

Per Serving | Calories 258
Protein 31 g | Carbs 19.3 g | Fat 5.3 g