Spanish-Style Chicken With Rice And Peppers Recipe
Spanish-Style Chicken With Rice And Peppers has a high-calorie, average-carb, average-fat and high-protein content.
With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spanish-Style Chicken With Rice And Peppers has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.3 g | 14.8% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 67
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 738 mg 30.8%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium 3.1% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Cashew-Crusted Chicken on..
Per Serving | Calories 430
Protein 33.6 g | Carbs 50.4 g | Fat 9.7 g
Almond-Crusted Chicken with Scallion..
Per Serving | Calories 408
Protein 35 g | Carbs 41.4 g | Fat 10.7 g
Ginger-Soy Chicken Thighs with..
Per Serving | Calories 355
Protein 24.5 g | Carbs 47.3 g | Fat 7.8 g
Chicken, Edamame, and Rice Salad
Per Serving | Calories 235
Protein 16.6 g | Carbs 23.5 g | Fat 8 g
Eggs en Cocotte with Couscous 1
Per Serving | Calories 304
Protein 14 g | Carbs 15 g | Fat 21 g
Crown Roast of Lamb with Wild..
Per Serving | Calories 456
Protein 32.4 g | Carbs 47.6 g | Fat 15 g
Honey-Soy Braised Pork Shoulder
Per Serving | Calories 380
Protein 45 g | Carbs 11 g | Fat 16 g
Daeji Bulgogi (Spicy Korean Pork..
Per Serving | Calories 205
Protein 26.5 g | Carbs 8.9 g | Fat 6.6 g
