Ginger-Soy Chicken Thighs with Scallion Rice Recipe
Ginger-Soy Chicken Thighs with Scallion Rice has a high-calorie, average-carb, average-fat and high-protein content.
With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ginger-Soy Chicken Thighs with Scallion Rice has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.3 g | 15.8% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.5 g | 49% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 355 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 366 mg 15.3%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 24.5 g 49%
Vitamin A Vitamin C
Calcium 1.8% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Spanish-Style Chicken With Rice And..
Per Serving | Calories 353
Protein 24.4 g | Carbs 44.3 g | Fat 7.6 g
Cashew-Crusted Chicken on..
Per Serving | Calories 430
Protein 33.6 g | Carbs 50.4 g | Fat 9.7 g
Chicken, Edamame, and Rice Salad
Per Serving | Calories 235
Protein 16.6 g | Carbs 23.5 g | Fat 8 g
Chicken with Chile-Cheese Rice 1
Per Serving | Calories 563
Protein 52 g | Carbs 45 g | Fat 18 g
Zesty Bean Gumbo
Per Serving | Calories 266
Protein 8.8 g | Carbs 51.6 g | Fat 3.7 g
Breast of Chicken with Orange Sauce
Per Serving | Calories 198
Protein 27.7 g | Carbs 7.1 g | Fat 5.6 g
Smoked Salmon and Avocado Rice..
Per Serving | Calories 158
Protein 5.3 g | Carbs 28 g | Fat 2.9 g
Braised Pork Chops with Sweet..
Per Serving | Calories 435
Protein 25 g | Carbs 44 g | Fat 18 g
