Chicken with Chile-Cheese Rice 1 Recipe
Chicken with Chile-Cheese Rice 1 has a very high-calorie, average-carb, high-fat and very high-protein content.
With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Chile-Cheese Rice 1 has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1239 mg | 51.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52 g | 104% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 6.6 g | 33% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 563 Calories from Fat 163
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 129 mg 43%
Sodium 1239 mg 51.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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