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Babyfood , dinner chicken and rice - Nutrition Facts and detailed Analysis
89

Babyfood, dinner, chicken and rice

Babyfood, dinner, chicken and rice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Babyfood, dinner, chicken and rice, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat16%
 Calories from Carbs72%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol
  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1170 IU23.4%Top 10%Very High
Retinol58 mcg
Alpha Carotene260 mcg
Beta Carotene571 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.97 mg1.6%Mid 40%Average
Vitamin K1.8 mcg2.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.27 mg1.3%Bottom 30%Low
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.18 mg0.98%Bottom 30%Low
Magnesium0 mg
Phosphorus20 mg2%Bottom 30%Low
Potassium60 mg1.7%Bottom 30%Low
Sodium15 mg0.6%Bottom 30%Low
Zinc0.27 mg1.8%Bottom 30%Low
Copper0 mg
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0.18 g0.88%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 11.3 mg 3.8%

Sodium 17 mg 0.7%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 1.2 g4.8%

Sugars 0.6 g

Protein 1.8 g 3.6%

Vitamin A 26.4% Vitamin C 1.8%

Calcium 2% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-chicken-and-rice/84/43008/3 Embed Table:

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