Babyfood, dinner, chicken and rice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Babyfood, dinner, chicken and rice, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 16% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1170 IU | 23.4% | Top 10% | Very High |
Retinol | 58 mcg | |||
Alpha Carotene | 260 mcg | |||
Beta Carotene | 571 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
Vitamin K | 1.8 mcg | 2.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.27 mg | 1.3% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 20 mg | 2% | Bottom 30% | Low |
Potassium | 60 mg | 1.7% | Bottom 30% | Low |
Sodium | 15 mg | 0.6% | Bottom 30% | Low |
Zinc | 0.27 mg | 1.8% | Bottom 30% | Low |
Copper | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 88 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 11.3 mg 3.8%
Sodium 17 mg 0.7%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 1.2 g4.8%
Sugars 0.6 g
Protein 1.8 g 3.6%
Vitamin A 26.4% Vitamin C 1.8%
Calcium 2% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 19.5 g | Carbs 25.3 g | Fat 2.2 g
Per Serving | Calories 563
Protein 52 g | Carbs 45 g | Fat 18 g
Per 100g | Calories 36
Protein 3 g | Carbs 4.1 g | Fat 0.74 g
Per 100g | Calories 202
Protein 2.9 g | Carbs 30.6 g | Fat 7.1 g
Per 100g | Calories 128
Protein 6 g | Carbs 16 g | Fat 4.1 g
Per 100g | Calories 295
Protein 12 g | Carbs 35 g | Fat 12 g
Per 100g | Calories 39
Protein 2.8 g | Carbs 4.6 g | Fat 1.1 g
Per 100g | Calories 1290
Protein 57 g | Carbs 79 g | Fat 81 g