Taco Cabana - Bean and Cheese Taco has a average-calorie, average-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Cabana - Bean and Cheese Taco has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 37
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 35 g 11.7%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 610
Protein 15 g | Carbs 62 g | Fat 32 g
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Per 100g | Calories 168
Protein 26.8 g | Carbs 2.82 g | Fat 5.5 g
Taco Cabana - Beef Quesadilla
Per 100g | Calories 1284
Protein 73 g | Carbs 91 g | Fat 67 g
Taco Cabana - Side of Bacon
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 5 g
Taco Cabana - Chips and 3-oz Queso
Per 100g | Calories 610
Protein 15 g | Carbs 62 g | Fat 32 g
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Per 100g | Calories 168
Protein 26.8 g | Carbs 2.82 g | Fat 5.5 g
Taco Cabana - Beef Quesadilla
Per 100g | Calories 1284
Protein 73 g | Carbs 91 g | Fat 67 g
Taco Cabana - Side of Bacon
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 5 g
