Taco Cabana - Chips and 3-oz Queso has a very high-calorie, high-carb, high-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Taco Cabana - Chips and 3-oz Queso has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 48
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 62 g 20.7%
Dietary Fiber
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Cabana - Chicken White
Per 100g | Calories 168
Protein 26.8 g | Carbs 2.82 g | Fat 5.5 g
Taco Cabana - Beef Fajita Nachos..
Per 100g | Calories 1263
Protein 51 g | Carbs 108 g | Fat 66 g
Taco Cabana - Bean and Cheese Taco
Per 100g | Calories 295
Protein 12 g | Carbs 35 g | Fat 12 g
Taco Cabana - Beef Quesadilla
Per 100g | Calories 1284
Protein 73 g | Carbs 91 g | Fat 67 g
Taco Cabana - Chicken White
Per 100g | Calories 168
Protein 26.8 g | Carbs 2.82 g | Fat 5.5 g
Taco Cabana - Beef Fajita Nachos..
Per 100g | Calories 1263
Protein 51 g | Carbs 108 g | Fat 66 g
Taco Cabana - Bean and Cheese Taco
Per 100g | Calories 295
Protein 12 g | Carbs 35 g | Fat 12 g
Taco Cabana - Beef Quesadilla
Per 100g | Calories 1284
Protein 73 g | Carbs 91 g | Fat 67 g
