Sausage and Vegetable Deep-Dish Pizza has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage and Vegetable Deep-Dish Pizza has been given a composite ranking of 61, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 27% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | ||
Dietary Fiber | 3.9 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 117
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 682 mg 28.4%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium 33.6% Iron 21.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 16.1 g | Carbs 26.4 g | Fat 17 g
Per Serving | Calories 64
Protein 3.1 g | Carbs 2.79 g | Fat 4.7 g
Per 100g | Calories 740
Protein 37 g | Carbs 40 g | Fat 48 g
Per Serving | Calories 472
Protein 15 g | Carbs 79 g | Fat 10 g
Per Serving | Calories 254
Protein 35.8 g | Carbs 3.2 g | Fat 10.1 g
Per Serving | Calories 563
Protein 52 g | Carbs 45 g | Fat 18 g
Per Serving | Calories 664
Protein 33 g | Carbs 90 g | Fat 18 g
Per Serving | Calories 308
Protein 49.4 g | Carbs 2.7 g | Fat 9.7 g