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Sausage and Vegetable Deep-Dish Pizza - Recipe and Nutrition Facts
61

Sausage and Vegetable Deep-Dish Pizza Recipe

Sausage and Vegetable Deep-Dish Pizza has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage and Vegetable Deep-Dish Pizza has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat27%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium336 mg33.6%
Iron3.8 mg21.1%
Sodium682 mg28.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.2 g18.1%
Dietary Fiber3.9 g15.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat5.9 g29.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 117

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 682 mg 28.4%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 3.9 g15.6%

Sugars

Protein 24.6 g 49.2%

Vitamin A Vitamin C

Calcium 33.6% Iron 21.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sausage-vegetable-deep-dish-pizza-10000001227884/ Embed Table:

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