Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spaghetti Squash w/Mushrooms & Shrimp - Recipe and Nutrition Facts
30

Spaghetti Squash w/Mushrooms & Shrimp Recipe

Spaghetti Squash w/Mushrooms & Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Niacin.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Spaghetti Squash w/Mushrooms & Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat49%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Calcium
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A785 IU15.7%
Vitamin C8 mg13.4%
Vitamin D59.6 IU14.9%
Vitamin E1.1 mg3.7%
Thiamin0.15 mg9.8%
Riboflavin0.46 mg27.1%
Niacin4.9 mg24.5%
Vitamin B60.34 mg16.9%
Folate27.2 mcg6.8%
Vitamin B121.6 mcg26%
Pantothenic Acid1.8 mg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium783 mg78.3%
Iron3 mg16.8%
Magnesium66 mg16.5%
Phosphorus539 mg53.9%
Potassium503.2 mg14.4%
Sodium1 mg0%
Zinc3 mg20.2%
Copper0.35 mg17.5%
Manganese0.22 mg11.2%
Selenium40.4 mcg57.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber2.8 g11.2%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.3 g72.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%
Saturated Fat13.8 g69%
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 0

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 168 mg 56%

Sodium 1 mg 0%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 2.8 g11.2%

Sugars 7.7 g

Protein 36.3 g 72.6%

Vitamin A 15.7% Vitamin C 13.4%

Calcium 78.3% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=851561 Embed Table:

Related Searches

84

LoCal Spaghetti Squash w/Shrimp &..

Per Serving | Calories 122
Protein 15.8 g | Carbs 13.9 g | Fat 1.5 g

88

Salmon Spaghetti Squash

Per Serving | Calories 707
Protein 38.5 g | Carbs 52.9 g | Fat 42.3 g

35

Spaghetti squash scampi

Per Serving | Calories 339
Protein 30.2 g | Carbs 20.5 g | Fat 16 g

29

Spaghetti Squash Spaghetti

Per Serving | Calories 233
Protein 30.1 g | Carbs 21.4 g | Fat 3.9 g

55

Easy-Peasy Mac N Cheese Tuna..

Per Serving | Calories 382
Protein 15.9 g | Carbs 42.3 g | Fat 15.7 g

66

Tuna Macaroni & Cheese

Per Serving | Calories 444
Protein 32.9 g | Carbs 45 g | Fat 13.4 g

83

Salmon & Black Bean Wrap

Per Serving | Calories 541
Protein 36.5 g | Carbs 61.6 g | Fat 18.1 g

10

Herb Salmon Patties

Per Serving | Calories 180
Protein 35.5 g | Carbs 2.9 g | Fat 4.3 g