Spaghetti Squash w/Mushrooms & Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Niacin.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Spaghetti Squash w/Mushrooms & Shrimp, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 49% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 785 IU | 15.7% | ||
Vitamin C | 8 mg | 13.4% | ||
Vitamin D | 59.6 IU | 14.9% | ||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.15 mg | 9.8% | ||
Riboflavin | 0.46 mg | 27.1% | ||
Niacin | 4.9 mg | 24.5% | ||
Vitamin B6 | 0.34 mg | 16.9% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 1.6 mcg | 26% | ||
Pantothenic Acid | 1.8 mg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 783 mg | 78.3% | ||
Iron | 3 mg | 16.8% | ||
Magnesium | 66 mg | 16.5% | ||
Phosphorus | 539 mg | 53.9% | ||
Potassium | 503.2 mg | 14.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3 mg | 20.2% | ||
Copper | 0.35 mg | 17.5% | ||
Manganese | 0.22 mg | 11.2% | ||
Selenium | 40.4 mcg | 57.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.3 g | 72.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | ||
Saturated Fat | 13.8 g | 69% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 0
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 168 mg 56%
Sodium 1 mg 0%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 2.8 g11.2%
Sugars 7.7 g
Protein 36.3 g 72.6%
Vitamin A 15.7% Vitamin C 13.4%
Calcium 78.3% Iron 16.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 15.8 g | Carbs 13.9 g | Fat 1.5 g
Per Serving | Calories 707
Protein 38.5 g | Carbs 52.9 g | Fat 42.3 g
Per Serving | Calories 339
Protein 30.2 g | Carbs 20.5 g | Fat 16 g
Per Serving | Calories 233
Protein 30.1 g | Carbs 21.4 g | Fat 3.9 g
Per Serving | Calories 382
Protein 15.9 g | Carbs 42.3 g | Fat 15.7 g
Per Serving | Calories 444
Protein 32.9 g | Carbs 45 g | Fat 13.4 g
Per Serving | Calories 541
Protein 36.5 g | Carbs 61.6 g | Fat 18.1 g
Per Serving | Calories 180
Protein 35.5 g | Carbs 2.9 g | Fat 4.3 g