Soymilk, Unsweetened Fortified
Soymilk (All Flavors), Unsweetened, With Added Calcium, Vitamins an and D has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Soymilk (All Flavors), Unsweetened, With Added Calcium, Vitamins an and D has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 207 IU | 4.1% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 49 IU | 12.2% | Mid 40% | Average |
| Thiamin | 0.15 mg | 10.3% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.2% | Mid 40% | Average |
| Niacin | 0.17 mg | 0.83% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.4% | Bottom 30% | Low |
| Vitamin B12 | 1.1 mcg | 18.5% | Top 10% | Very High |
| Pantothenic Acid | 0.08 mg | 0.82% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 124 mg | 12.4% | Top 30% | High |
| Iron | 0.46 mg | 2.6% | Bottom 30% | Low |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 32 mg | 3.2% | Bottom 30% | Low |
| Potassium | 120 mg | 3.4% | Bottom 30% | Low |
| Sodium | 37 mg | 1.5% | Bottom 30% | Low |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.74 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 33 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.21 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 37 mg 1.5%
Total Carbohydrates 1.74 g 0.6%
Dietary Fiber 0.5 g2%
Sugars 0.4 g
Protein 2.9 g 5.7%
Vitamin A 4.1% Vitamin C
Calcium 12.4% Iron 2.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsNasoya Lite Firm Tofu Vitasoy USA
Per 100g | Calories 54
Protein 8.3 g | Carbs 1.3 g | Fat 1.7 g
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