Lowfat Soymilk (All Flavors) With Added Calcium, Vitamins a and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins an and D has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins an and D, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 206 IU | 4.1% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 41 IU | 10.2% | Mid 40% | Average |
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82 mg | 8.2% | Top 30% | High |
| Iron | 0.44 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 62 mg | 6.2% | Bottom 30% | Low |
| Potassium | 64 mg | 1.8% | Bottom 30% | Low |
| Sodium | 37 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.62 g | 0.95% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 41 Calories from Fat 6
% Daily Value *
Total Fat 0.62 g 0.95%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 37 mg 1.5%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.8 g3.2%
Sugars 3.5 g
Protein 1.7 g 3.3%
Vitamin A 4.1% Vitamin C
Calcium 8.2% Iron 2.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsSoymilk, Unsweetened Fortified
Per 100g | Calories 33
Protein 2.9 g | Carbs 1.74 g | Fat 1.6 g
Soymilk, Light Fortified
Per 100g | Calories 30
Protein 2.4 g | Carbs 3.5 g | Fat 0.77 g
Soymilk Fortified
Per 100g | Calories 43
Protein 2.6 g | Carbs 4.9 g | Fat 1.5 g
Soymilk
Per 100g | Calories 45
Protein 2.9 g | Carbs 3.5 g | Fat 2 g
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Per 100g | Calories 27
Protein 2.5 g | Carbs 4.2 g | Fat 0 g
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Soymilk
Per 100g | Calories 45
Protein 2.9 g | Carbs 3.5 g | Fat 2 g
Soymilk, Unsweetened Fortified
Per 100g | Calories 33
Protein 2.9 g | Carbs 1.74 g | Fat 1.6 g
