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Healthy alternative to Lowfat Soymilk (All Flavors) With Added Calcium , Vitamins a and D

Better-Eats can suggest healthier alternatives for a food.


Lowfat Soymilk (All Flavors) With Added Calcium, Vitamins a and D Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
41
70%
14%
16%
Low
High
Low
89.9 g
0.8 g
0.2 g
0.4 g
0.44 mg
82 mg
206 IU
0 mcg
0 mg
41 IU
0 mg
0 g
0 g
37 mg
3.5 g
0 g
x
76
9%
52%
39%
Low
Average
High
84.5 g
0.3 g
1.1 g
2.7 g
5.4 mg
350 mg
85 IU
0.05 mg
0 mcg
0.1 mg
0 mg
0.69 g
0 g
7 mg
0 g
0 g
x
145
11%
49%
40%
Low
Average
Low
69.8 g
2.3 g
1.9 g
4.9 g
2.7 mg
683 mg
166 IU
0.09 mg
0 mcg
0.2 mg
0 mg
1.3 g
0 g
14 mg
0 g
0 g
x
173
21%
43%
36%
Average
High
Low
62.5 g
6 g
2 g
5.1 g
5.1 mg
102 mg
9 IU
0.23 mg
0 mcg
1.7 mg
0.35 mg
0 mg
1.3 g
0 g
237 mg
3 g
0 g
x
33
20%
45%
35%
Average
High
Low
93.2 g
0.4 g
0.44 mg
123 mg
206 IU
1.2 mcg
0 mg
0 IU
0 mg
0.21 g
0 g
35 mg
0.4 g
0 g