Soymilk Fortified
Soymilk, Original and Vanilla, With Added Calcium, Vitamins an and D has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Soymilk, Original and Vanilla, With Added Calcium, Vitamins an and D, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 185 IU | 3.7% | Mid 40% | Average |
| Retinol | 55 mcg | |||
| Retinol Activity Equivalent | 55 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 2 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 43 IU | 10.8% | Mid 40% | Average |
| Vitamin E | 0.11 mg | 0.37% | Bottom 30% | Low |
| Vitamin K | 3 mcg | 3.8% | Mid 40% | Average |
| Thiamin | 0.03 mg | 1.9% | Bottom 30% | Low |
| Riboflavin | 0.18 mg | 10.8% | Mid 40% | Average |
| Niacin | 0.42 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.6% | Bottom 30% | Low |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0.85 mcg | 14.2% | Top 30% | High |
| Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
| Choline | 23.6 mg | |||
| Betaine | 0.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123 mg | 12.3% | Top 30% | High |
| Iron | 0.42 mg | 2.3% | Bottom 30% | Low |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 43 mg | 4.3% | Bottom 30% | Low |
| Potassium | 122 mg | 3.5% | Bottom 30% | Low |
| Sodium | 47 mg | 2% | Bottom 30% | Low |
| Zinc | 0.26 mg | 1.7% | Bottom 30% | Low |
| Copper | 0.17 mg | 8.3% | Top 30% | High |
| Manganese | 0.06 mg | 3.1% | Mid 40% | Average |
| Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Mid 40% | Average |
| Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
| Tryptophan | 22 mg | |||
| Threonine | 62 mg | |||
| Isoleucine | 66 mg | |||
| Leucine | 107 mg | |||
| Lysine | 76 mg | |||
| Methionine | 16 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 65 mg | |||
| Tyrosine | 51 mg | |||
| Valine | 67 mg | |||
| Arginine | 108 mg | |||
| Histidine | 35 mg | |||
| Alanine | 60 mg | |||
| Aspartic Acid | 166 mg | |||
| Glutamic Acid | 281 mg | |||
| Glycine | 59 mg | |||
| Proline | 85 mg | |||
| Serine | 81 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 75 mg | |||
| Total Omega 6 Fatty Acids | 583.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 90.4 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.21 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 47 mg 2%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.2 g0.8%
Sugars 3.6 g
Protein 2.6 g 5.2%
Vitamin A 3.7% Vitamin C
Calcium 12.3% Iron 2.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsSoymilk, Light Fortified
Per 100g | Calories 30
Protein 2.4 g | Carbs 3.5 g | Fat 0.77 g
Soymilk, Unsweetened Fortified
Per 100g | Calories 33
Protein 2.9 g | Carbs 1.74 g | Fat 1.6 g
Tofu
Per 100g | Calories 61
Protein 6.5 g | Carbs 1.8 g | Fat 3.7 g
Tofu, Firm
Per 100g | Calories 70
Protein 8.2 g | Carbs 1.69 g | Fat 4.2 g
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