Soymilk
Soymilk (All Flavors), Enhanced has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Soymilk (All Flavors), Enhanced has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 393 IU | 7.9% | Top 30% | High |
| Vitamin C | 7.2 mg | 12% | Top 30% | High |
| Vitamin D | 47 IU | 11.7% | Mid 40% | Average |
| Vitamin E | 2.5 mg | 8.4% | Top 10% | Very High |
| Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 3.3 mg | 16.5% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.6% | Mid 40% | Average |
| Folate | 32 mcg | 8% | Top 30% | High |
| Food Folate | 32 mcg | |||
| Vitamin B12 | 1.1 mcg | 18% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140 mg | 14% | Top 30% | High |
| Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
| Potassium | 141 mg | 4% | Bottom 30% | Low |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.24 mg | 1.6% | Bottom 30% | Low |
| Copper | 0.12 mg | 6.2% | Mid 40% | Average |
| Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.21 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.4 g1.6%
Sugars 2.5 g
Protein 2.9 g 5.9%
Vitamin A 7.9% Vitamin C 12%
Calcium 14% Iron 2.7%
*Based on a 2000 Calorie diet
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Per 100g | Calories 54
Protein 8.3 g | Carbs 1.3 g | Fat 1.7 g
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