Fast Foods, Cheeseburger; Double, Large Patty; With Condiments has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 14.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Fast Foods, Cheeseburger; Double, Large Patty; With Condiments, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 54% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | Mid 40% | Average |
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Thiamin | 0.13 mg | 8.5% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.8% | Top 30% | High |
Niacin | 4.2 mg | 21.1% | Mid 40% | Average |
Folate | 45 mcg | 11.2% | Top 30% | High |
Vitamin B12 | 1.7 mcg | 28% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 165 mg | 16.5% | Mid 40% | Average |
Potassium | 242 mg | 6.9% | Mid 40% | Average |
Sodium | 480 mg | 20% | Top 30% | High |
Zinc | 3.3 mg | 22.2% | Top 30% | High |
Copper | 0.09 mg | 4.5% | Mid 40% | Average |
Manganese | 0.13 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3.5 g | |||
Sucrose | 140 mg | |||
Glucose | 1169.8 mg | |||
Fructose | 1350 mg | |||
Lactose | 389.9 mg | |||
Maltose | 450 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 25%
Saturated Fat 6.5 g 32.4%
Trans Fat 1 g
Cholesterol 57 mg 19%
Sodium 480 mg 20%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 1 g4%
Sugars 3.5 g
Protein 17 g 33.9%
Vitamin A 4% Vitamin C 1%
Calcium 10.6% Iron 12.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 14.9 g | Carbs 19.8 g | Fat 15 g
Per 100g | Calories 256
Protein 15.7 g | Carbs 22.1 g | Fat 11.6 g
Per 100g | Calories 269
Protein 15.2 g | Carbs 19.7 g | Fat 14.4 g
Per 100g | Calories 273
Protein 14.7 g | Carbs 15.4 g | Fat 16.9 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 7.3 g | Fat 1.6 g
Per 100g | Calories 33
Protein 2.9 g | Carbs 1.74 g | Fat 1.6 g
Per 100g | Calories 274
Protein 14.9 g | Carbs 19.8 g | Fat 15 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 282
Protein 15.9 g | Carbs 23 g | Fat 14.1 g
Per 100g | Calories 295
Protein 13 g | Carbs 22.6 g | Fat 17 g
Per 100g | Calories 274
Protein 14.9 g | Carbs 19.8 g | Fat 15 g
Per 100g | Calories 495
Protein 8.9 g | Carbs 63.9 g | Fat 23.2 g