Fast Foods, Cheeseburger; Double, Large Patty, With Condiments and Vegetables has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 15.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Fast Foods, Cheeseburger; Double, Large Patty, With Condiments and Vegetables, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | Mid 40% | Average |
Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
Thiamin | 0.14 mg | 9.3% | Mid 40% | Average |
Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
Niacin | 2.8 mg | 14% | Mid 40% | Average |
Vitamin B6 | 0.16 mg | 8% | Mid 40% | Average |
Folate | 29 mcg | 7.2% | Top 30% | High |
Food Folate | 19 mcg | |||
Folic Acid | 10 mcg | |||
Dietary Folate Equivalents | 36 mcg | |||
Vitamin B12 | 1.3 mcg | 22% | Top 10% | Very High |
Pantothenic Acid | 0.33 mg | 3.3% | Top 30% | High |
Choline | 39.3 mg | |||
Betaine | 29.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | Top 30% | High |
Iron | 2.3 mg | 12.7% | Top 30% | High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 153 mg | 15.3% | Mid 40% | Average |
Potassium | 231 mg | 6.6% | Mid 40% | Average |
Sodium | 445 mg | 18.5% | Top 30% | High |
Zinc | 2.6 mg | 17.3% | Top 30% | High |
Copper | 0.08 mg | 4% | Mid 40% | Average |
Manganese | 0.12 mg | 6.2% | Mid 40% | Average |
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Tryptophan | 183 mg | |||
Threonine | 568 mg | |||
Isoleucine | 627.1 mg | |||
Leucine | 1159 mg | |||
Lysine | 1126 mg | |||
Methionine | 328.1 mg | |||
Cystine | 152 mg | |||
Phenylalanine | 601.1 mg | |||
Tyrosine | 482 mg | |||
Valine | 730.9 mg | |||
Arginine | 880.9 mg | |||
Histidine | 458 mg | |||
Alanine | 815 mg | |||
Aspartic Acid | 1211.1 mg | |||
Glutamic Acid | 2764.4 mg | |||
Glycine | 900.1 mg | |||
Proline | 950 mg | |||
Serine | 539 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 151
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 6.8 g 34.2%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 445 mg 18.5%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.7 g 29.4%
Vitamin A 2.7% Vitamin C 0.67%
Calcium 9.3% Iron 12.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 15.2 g | Carbs 17.8 g | Fat 11.7 g
Per 100g | Calories 251
Protein 12.8 g | Carbs 21.2 g | Fat 12.7 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 18.4 g | Fat 12.5 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 18.3 g | Fat 12.9 g
Per 100g | Calories 305
Protein 17.3 g | Carbs 20.8 g | Fat 17 g
Per 100g | Calories 251
Protein 12.8 g | Carbs 21.2 g | Fat 12.7 g
Per 100g | Calories 310
Protein 18.2 g | Carbs 16.2 g | Fat 19.2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 18.4 g | Fat 14.8 g
Per 100g | Calories 286
Protein 15.5 g | Carbs 13 g | Fat 19 g
Per 100g | Calories 282
Protein 15.8 g | Carbs 18.9 g | Fat 15.9 g
Per 100g | Calories 310
Protein 18.2 g | Carbs 16.2 g | Fat 19.2 g
Per 100g | Calories 283
Protein 13.2 g | Carbs 21.3 g | Fat 16.2 g