Fast Foods, Cheeseburger; Single, Large Patty; With Condiments and Bacon has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.
The food contains 18.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Fast Foods, Cheeseburger; Single, Large Patty; With Condiments and Bacon, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Thiamin | 0.17 mg | 11.6% | Mid 40% | Average |
Riboflavin | 0.35 mg | 20.5% | Top 30% | High |
Niacin | 4.2 mg | 21.2% | Mid 40% | Average |
Vitamin B6 | 0.24 mg | 12.1% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137 mg | 13.7% | Top 30% | High |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 181 mg | 18.1% | Mid 40% | Average |
Potassium | 238 mg | 6.8% | Mid 40% | Average |
Sodium | 674.1 mg | 28.1% | Top 30% | High |
Zinc | 2.7 mg | 17.8% | Top 30% | High |
Copper | 0.1 mg | 5.1% | Mid 40% | Average |
Manganese | 0.17 mg | 8.3% | Mid 40% | Average |
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 4.6 g | |||
Sucrose | 180 mg | |||
Glucose | 1550 mg | |||
Fructose | 1789.9 mg | |||
Lactose | 520 mg | |||
Maltose | 590 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Tryptophan | 199 mg | |||
Threonine | 616.9 mg | |||
Isoleucine | 696.1 mg | |||
Leucine | 1270.9 mg | |||
Lysine | 1239.1 mg | |||
Methionine | 365 mg | |||
Cystine | 169 mg | |||
Phenylalanine | 683 mg | |||
Tyrosine | 551 mg | |||
Valine | 826.1 mg | |||
Arginine | 947.9 mg | |||
Histidine | 507.9 mg | |||
Alanine | 852 mg | |||
Aspartic Acid | 1291.9 mg | |||
Glutamic Acid | 3034.3 mg | |||
Glycine | 956.1 mg | |||
Proline | 1111.9 mg | |||
Serine | 629.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 141
% Daily Value *
Total Fat 15.9 g 24.4%
Saturated Fat 6.1 g 30.6%
Trans Fat 0.8 g
Cholesterol 50 mg 16.7%
Sodium 674.1 mg 28.1%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1.3 g5.2%
Sugars 4.6 g
Protein 15.8 g 31.6%
Vitamin A Vitamin C 1.2%
Calcium 13.7% Iron 11.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 15.5 g | Carbs 13 g | Fat 19 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 18.4 g | Fat 12.5 g
Per 100g | Calories 273
Protein 14.7 g | Carbs 15.4 g | Fat 16.9 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 18.3 g | Fat 12.9 g
Per 100g | Calories 239
Protein 16.1 g | Carbs 12.2 g | Fat 14.1 g
Per 100g | Calories 230
Protein 12.1 g | Carbs 20.6 g | Fat 10.9 g
Per 100g | Calories 305
Protein 17.3 g | Carbs 20.8 g | Fat 17 g
Per 100g | Calories 285
Protein 13 g | Carbs 23.3 g | Fat 15.5 g
Per 100g | Calories 286
Protein 15.5 g | Carbs 13 g | Fat 19 g
Per 100g | Calories 273
Protein 14.7 g | Carbs 15.4 g | Fat 16.9 g