Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
With 86.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 17.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Protein
- Very high in Vitamin A
- Very high in Thiamin
- Very high in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1865.3 IU | 37.3% | Top 10% | Very High |
| Retinol | 560.2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 2.5 mg | 164.6% | Top 10% | Very High |
| Riboflavin | 1.1 mg | 62.2% | Top 10% | Very High |
| Niacin | 36 mg | 179.9% | Top 10% | Very High |
| Vitamin B6 | 2.5 mg | 123.5% | Top 10% | Very High |
| Folate | 200.4 mcg | 50.1% | Top 10% | Very High |
| Pantothenic Acid | 9.2 mg | 91.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200.4 mg | 20% | Top 10% | Very High |
| Iron | 18 mg | 99.9% | Top 10% | Very High |
| Phosphorus | 801.4 mg | 80.1% | Top 10% | Very High |
| Potassium | 1602.9 mg | 45.8% | Top 10% | Very High |
| Sodium | 40.2 mg | 1.7% | Bottom 30% | Low |
| Zinc | 60 mg | 399.8% | Top 10% | Very High |
| Copper | 3.2 mg | 158.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 86.1 g | 172.1% | Top 10% | Very High |
| Tryptophan | 1.1 mg | |||
| Threonine | 3.2 mg | |||
| Isoleucine | 4.2 mg | |||
| Leucine | 7.1 mg | |||
| Lysine | 5.3 mg | |||
| Methionine | 1.1 mg | |||
| Cystine | 1.1 mg | |||
| Phenylalanine | 4.6 mg | |||
| Tyrosine | 3.2 mg | |||
| Valine | 4.2 mg | |||
| Arginine | 6.3 mg | |||
| Histidine | 2.1 mg | |||
| Alanine | 3.9 mg | |||
| Aspartic Acid | 9.9 mg | |||
| Glutamic Acid | 16.6 mg | |||
| Glycine | 3.5 mg | |||
| Proline | 4.2 mg | |||
| Serine | 4.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 11.4 mg 0.5%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 24.4 g 48.8%
Vitamin A 10.6% Vitamin C
Calcium 5.7% Iron 28.3%
*Based on a 2000 Calorie diet
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