Soy meal, defatted, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Soy meal, defatted, raw has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin and Folate.

With 44.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It gives a good yield of Iron at 13.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Soy meal, defatted, raw, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	50%
	Calories from Fat	6%
	Calories from Carbs	44%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very high in Protein
Very high in Thiamin
High in Vitamin B6
Very high in Folate

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	40 IU	0.8%	Mid 40%	Average
Retinol	2 mcg
Vitamin C	0 mg
Thiamin	0.66 mg	43.7%	Top 10%	Very High
Riboflavin	0.25 mg	14.5%	Top 30%	High
Niacin	2.6 mg	13.1%	Mid 40%	Average
Vitamin B6	0.57 mg	28.7%	Top 10%	Very High
Folate	303 mcg	75.8%	Top 10%	Very High
Pantothenic Acid	2 mg	19.7%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	244 mg	24.4%	Top 10%	Very High
Iron	13.7 mg	76%	Top 10%	Very High
Phosphorus	701 mg	70.1%	Top 10%	Very High
Potassium	2490 mg	71.1%	Top 10%	Very High
Sodium	3 mg	0.1%	Bottom 10%	Very Low
Zinc	5.1 mg	33.9%	Top 10%	Very High
Copper	2 mg	98.4%	Top 10%	Very High
Manganese	3.8 mg	188.5%	Top 10%	Very High
Selenium	3.3 mcg	4.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	40.2 g	13.4%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	44.9 g	89.8%	Top 10%	Very High
Tryptophan	0.7 mg
Threonine	2 mg
Isoleucine	2.2 mg
Leucine	3.7 mg
Lysine	3 mg
Methionine	0.6 mg
Cystine	0.7 mg
Phenylalanine	2.4 mg
Tyrosine	1.7 mg
Valine	2.2 mg
Arginine	3.5 mg
Histidine	1.2 mg
Alanine	2.1 mg
Aspartic Acid	5.7 mg
Glutamic Acid	8.7 mg
Glycine	2 mg
Proline	2.6 mg
Serine	2.6 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.4 g	3.7%	Mid 40%	Average
Saturated Fat	0.25 g	1.2%	Bottom 30%	Low
Monounsaturated Fat	0.4 g
Polyunsaturated Fat	1.1 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	7 g
Ash	5.6 g


How many calories are there in Soy meal, defatted, raw?
How much fat is there in Soy meal, defatted, raw?
How much carb is there in Soy meal, defatted, raw?
How much protein is there in Soy meal, defatted, raw?
How much sodium is there in Soy meal, defatted, raw?
How much iron is there in Soy meal, defatted, raw?
How much calcium is there in Soy meal, defatted, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.7 mg 0.2%

Total Carbohydrates 49 g 16.3%

Dietary Fiber

Sugars

Protein 54.8 g 109.6%

Vitamin A 1% Vitamin C

Calcium 29.8% Iron 92.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/soy/soy-meal-defatted-raw/24/16119/1 Embed Table: