Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin and Folate.
With 87.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 15.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very high in Protein
- High in Thiamin
- Very high in Folate
- High in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 0.35 mg | 1.8% | Bottom 30% | Low |
| Folate | 200.4 mcg | 50.1% | Top 10% | Very High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200.4 mg | 20% | Top 10% | Very High |
| Iron | 15.9 mg | 88.2% | Top 10% | Very High |
| Phosphorus | 863.5 mg | 86.4% | Top 10% | Very High |
| Potassium | 100.2 mg | 2.9% | Bottom 30% | Low |
| Sodium | 1190.1 mg | 49.6% | Top 10% | Very High |
| Zinc | 3.9 mg | 25.9% | Top 30% | High |
| Copper | 1.4 mg | 70.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 87.8 g | 175.7% | Top 10% | Very High |
| Tryptophan | 1.1 mg | |||
| Threonine | 3.2 mg | |||
| Isoleucine | 4.2 mg | |||
| Leucine | 7.1 mg | |||
| Lysine | 5.6 mg | |||
| Methionine | 1.1 mg | |||
| Cystine | 1.1 mg | |||
| Phenylalanine | 4.6 mg | |||
| Tyrosine | 3.2 mg | |||
| Valine | 4.6 mg | |||
| Arginine | 6.7 mg | |||
| Histidine | 2.5 mg | |||
| Alanine | 3.9 mg | |||
| Aspartic Acid | 10.2 mg | |||
| Glutamic Acid | 16.9 mg | |||
| Glycine | 3.9 mg | |||
| Proline | 4.6 mg | |||
| Serine | 4.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 337.4 mg 14.1%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium 5.7% Iron 25%
*Based on a 2000 Calorie diet
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