Nestle - Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nestle - Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate has been given a composite ranking of 77, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 421.9 IU | 8.4% | Top 30% | High |
Retinol | 115.3 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 53.3 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 16.9 mg | 28.2% | Top 10% | Very High |
Vitamin K | 11.3 mcg | 14.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.8 mcg | 9.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.4 mg | 14.7% | Top 30% | High |
Iron | 2.5 mg | 13.7% | Top 30% | High |
Magnesium | 2.1 mg | 0.5% | Top 10% | Very High |
Phosphorus | 88.5 mg | 8.9% | Mid 40% | Average |
Potassium | 161.6 mg | 4.6% | Mid 40% | Average |
Sodium | 50.8 mg | 2.1% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
Copper | 0 mg | |||
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.4 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 83.6 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 14.4 mg 0.6%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 1 g 2%
Vitamin A 2.4% Vitamin C 8%
Calcium 4.2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 322
Protein 88.5 g | Carbs 2.47 g | Fat 0.71 g
Per 100g | Calories 389
Protein 87.8 g | Carbs 0 g | Fat 3.9 g
Per 100g | Calories 140
Protein 3.9 g | Carbs 13.4 g | Fat 7.8 g
Per 100g | Calories 329
Protein 63.8 g | Carbs 25.4 g | Fat 0.35 g
Per 100g | Calories 535
Protein 15.3 g | Carbs 36.5 g | Fat 36.4 g
Per 100g | Calories 375
Protein 2 g | Carbs 80 g | Fat 7.5 g
Per 100g | Calories 70
Protein 1.8 g | Carbs 9.2 g | Fat 2.8 g
Per 100g | Calories 400
Protein 3 g | Carbs 75 g | Fat 15 g