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Nestle Infant formula , NESTLE GOOD START ESSENTIALS SOY with iron liquid concentrate - Nutrition Facts
77

Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate

Nestle - Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Nestle - Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A421.9 IU8.4%Top 30%High
Retinol115.3 mcg
Alpha Carotene0 mcg
Beta Carotene53.3 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C16.9 mg28.2%Top 10%Very High
Vitamin K11.3 mcg14.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate38.8 mcg9.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.4 mg14.7%Top 30%High
Iron2.5 mg13.7%Top 30%High
Magnesium2.1 mg0.5%Top 10%Very High
Phosphorus88.5 mg8.9%Mid 40%Average
Potassium161.6 mg4.6%Mid 40%Average
Sodium50.8 mg2.1%Bottom 30%Low
Zinc1.4 mg9.4%Mid 40%Average
Copper0 mg
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0 g
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.6 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 14.4 mg 0.6%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 1 g 2%

Vitamin A 2.4% Vitamin C 8%

Calcium 4.2% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/infant-formula/infant-formula-nestle-good-start-essentials-soy-with-iron-liquid-concentrate/85/03926/1 Embed Table:

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