Nestle - Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nestle - Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed has been given a composite ranking of 77, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175.3 IU | 3.5% | Mid 40% | Average |
Retinol | 51.5 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 6.3 mg | 10.6% | Top 30% | High |
Vitamin K | 5.6 mcg | 7.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.3 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Magnesium | 1.1 mg | 0.3% | Top 10% | Very High |
Phosphorus | 56.1 mg | 5.6% | Mid 40% | Average |
Potassium | 94.5 mg | 2.7% | Bottom 30% | Low |
Sodium | 26.8 mg | 1.1% | Bottom 30% | Low |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 93.1 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 7.6 mg 0.3%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 3%
Calcium 2.4% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 446
Protein 12 g | Carbs 70 g | Fat 13 g
Per 100g | Calories 210
Protein 8 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 670
Protein 27 g | Carbs 53 g | Fat 40 g
Per 100g | Calories 167
Protein 0.67 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 142
Protein 3.5 g | Carbs 15.5 g | Fat 7.1 g
Per 100g | Calories 535
Protein 15.3 g | Carbs 36.5 g | Fat 36.4 g
Per 100g | Calories 400
Protein 3 g | Carbs 75 g | Fat 15 g
Per 100g | Calories 175
Protein 16.7 g | Carbs 17 g | Fat 4.6 g