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Wheat flour , white (industrial) 15% protein bleached enriched - Nutrition Facts
60

Wheat flour, white (industrial), 15% protein, bleached, enriched

Wheat flour, white (industrial), 15% protein, bleached, enriched has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 5.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Wheat flour, white (industrial), 15% protein, bleached, enriched has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat4%
 Calories from Carbs79%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • Very high in Thiamin
  • High in Riboflavin
  • High in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.3 mcg0.38%Mid 40%Average
Thiamin0.7 mg46.7%Top 10%Very High
Riboflavin0.4 mg23.5%Top 10%Very High
Niacin6 mg30%Top 10%Very High
Vitamin B60 mg
Folate268 mcg67%Top 10%Very High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron5.1 mg28.3%Top 10%Very High
Magnesium0 mg
Phosphorus128 mg12.8%Mid 40%Average
Potassium120 mg3.4%Bottom 30%Low
Sodium2 mg0.1%Bottom 10%Very Low
Zinc1.2 mg8%Mid 40%Average
Copper0.2 mg10%Top 30%High
Manganese0.6 mg30%Top 30%High
Selenium28.1 mcg40.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.9 g23.3%Top 10%Very High
Starch59.5 g
Sugars0.9 g
Sucrose0.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine0.9 mg
Lysine0.3 mg
Methionine0.2 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.2 mg
Valine0.6 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid5 mg
Glycine0.5 mg
Proline1.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.7 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12.9 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 69.9 g 23.3%

Dietary Fiber

Sugars 0.9 g

Protein 15.3 g 30.6%

Vitamin A Vitamin C

Calcium 1.7% Iron 28.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/flour/wheat-flour-white-industrial-15-percent-protein-bleached-enriched/16/20645/0 Embed Table:

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