Wheat flour, white (industrial), 15% protein, bleached, enriched has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 5.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Wheat flour, white (industrial), 15% protein, bleached, enriched has been given a composite ranking of 60, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 4% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.3 mcg | 0.38% | Mid 40% | Average |
Thiamin | 0.7 mg | 46.7% | Top 10% | Very High |
Riboflavin | 0.4 mg | 23.5% | Top 10% | Very High |
Niacin | 6 mg | 30% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 268 mcg | 67% | Top 10% | Very High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 5.1 mg | 28.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 128 mg | 12.8% | Mid 40% | Average |
Potassium | 120 mg | 3.4% | Bottom 30% | Low |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 1.2 mg | 8% | Mid 40% | Average |
Copper | 0.2 mg | 10% | Top 30% | High |
Manganese | 0.6 mg | 30% | Top 30% | High |
Selenium | 28.1 mcg | 40.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.9 g | 23.3% | Top 10% | Very High |
Starch | 59.5 g | |||
Sugars | 0.9 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 5 mg | |||
Glycine | 0.5 mg | |||
Proline | 1.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.9 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 69.9 g 23.3%
Dietary Fiber
Sugars 0.9 g
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium 1.7% Iron 28.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 9.7 g | Carbs 76.2 g | Fat 1.5 g
Per 100g | Calories 364
Protein 10.3 g | Carbs 76.3 g | Fat 0.96 g
Per 100g | Calories 363
Protein 11.5 g | Carbs 73.8 g | Fat 1.5 g
Per 100g | Calories 354
Protein 9.9 g | Carbs 74.2 g | Fat 0.96 g
Per 100g | Calories 439
Protein 38.1 g | Carbs 30.4 g | Fat 21.9 g
Per 100g | Calories 389
Protein 87.8 g | Carbs 0 g | Fat 3.9 g
Per 100g | Calories 363
Protein 11.5 g | Carbs 73.8 g | Fat 1.5 g
Per 100g | Calories 412
Protein 34 g | Carbs 44 g | Fat 13.8 g