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Nestle Infant formula , NESTLE ,GOOD START ESSENTIALS SOY with iron ready-to-feed - Nutrition Facts
85

Infant formula, NESTLE,GOOD START ESSENTIALS SOY, with iron, ready-to-feed

Nestle - Infant formula, NESTLE,GOOD START ESSENTIALS SOY, with iron, ready-to-feed has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Nestle - Infant formula, NESTLE,GOOD START ESSENTIALS SOY, with iron, ready-to-feed, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.9 IU4.2%Mid 40%Average
Retinol54 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C8.5 mg14.1%Top 30%High
Vitamin K5.6 mcg7.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate18.3 mcg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Magnesium1.1 mg0.3%Top 10%Very High
Phosphorus44.1 mg4.4%Bottom 30%Low
Potassium80.8 mg2.3%Bottom 30%Low
Sodium24.7 mg1%Bottom 30%Low
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Selenium1.8 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.7 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.2 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 0.5 g 1%

Vitamin A 1.2% Vitamin C 4%

Calcium 2.1% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/infant-formula/infant-formula-nestle-good-start-essentials-soy-with-iron-ready-to-feed/85/03925/1 Embed Table:

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