Soy meal, defatted, raw, crude protein basis (N x 6.25)

Soy meal, defatted, raw, crude protein basis (N x 6.25) has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin and Folate.

With 49.18 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 13.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Soy meal, defatted, raw, crude protein basis (N x 6.25), and we advise that this food on a regular basis.