Sauce, NESTLE, TRIO Cheese Sauce Mix, dry

Nestle - Sauce, NESTLE, TRIO Cheese Sauce Mix, dry has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Riboflavin.

The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Nestle - Sauce, NESTLE, TRIO Cheese Sauce Mix, dry has been given a composite ranking of 8, and sparingly.