Gruyre Cheese Sauce 1 Recipe
Gruyre Cheese Sauce 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gruyre Cheese Sauce 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 6.6 g | 33% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 98
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 303 mg 12.6%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium 49.2% Iron 2.8%
*Based on a 2000 Calorie diet
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