Kraft - KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 649.1 IU | 13% | Top 30% | High |
| Vitamin C | 0.3 mg | 0.51% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 359.1 mg | 35.9% | Top 10% | Very High |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 806.1 mg | 80.6% | Top 10% | Very High |
| Potassium | 240 mg | 6.9% | Mid 40% | Average |
| Sodium | 1637.9 mg | 68.2% | Top 10% | Very High |
| Zinc | 1.5 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.9 g | 32.2% | Top 30% | High |
| Saturated Fat | 13 g | 65.2% | Top 10% | Very High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 540.5 mg 22.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 2.2 g
Protein 4 g 8%
Vitamin A 4.3% Vitamin C 0.17%
Calcium 11.9% Iron 0.56%
*Based on a 2000 Calorie diet
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