Furr's - Cheese Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Furr's - Cheese Sauce has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 16% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 589.4 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 584.8 mg 24.4%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C 7%
Calcium 14% Iron 1.1%
*Based on a 2000 Calorie diet
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