Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) has a low-calorie, low-carb, low-fat and average-protein content.
With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 203 IU | 4.1% | Mid 40% | Average |
| Retinol | 61 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin D | 40 IU | 10% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 11.4% | Mid 40% | Average |
| Niacin | 0.1 mg | 0.51% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.5% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 143 mg | 14.3% | Top 30% | High |
| Iron | 0.06 mg | 0.34% | Bottom 30% | Low |
| Phosphorus | 112 mg | 11.2% | Mid 40% | Average |
| Potassium | 182 mg | 5.2% | Mid 40% | Average |
| Sodium | 59 mg | 2.5% | Mid 40% | Average |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0.01 mg | 0.51% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.25 g | 0.39% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.81% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 403 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 580.6 mg 24.2%
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 0 g
Sugars
Protein 39 g 78%
Vitamin A 40% Vitamin C 18%
Calcium 140.7% Iron 3.3%
*Based on a 2000 Calorie diet
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