Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, fluid, nonfat, calcium fortified (fat free or skim) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 4.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Milk, fluid, nonfat, calcium fortified (fat free or skim), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- High in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 458 IU | 9.2% | Top 30% | High |
| Retinol | 137 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.04 mg | 2.7% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 7.1% | Mid 40% | Average |
| Niacin | 0.08 mg | 0.4% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 204 mg | 20.4% | Top 10% | Very High |
| Iron | 0.04 mg | 0.22% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 101 mg | 10.1% | Mid 40% | Average |
| Potassium | 166 mg | 4.7% | Mid 40% | Average |
| Sodium | 52 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.16 g | 0.25% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.61% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 90.8 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 128.4 mg 5.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 8.4 g 16.8%
Vitamin A 22.6% Vitamin C 4.2%
Calcium 50.4% Iron 0.56%
*Based on a 2000 Calorie diet
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