Southwestern Meat Loaf and Baked Potatoes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southwestern Meat Loaf and Baked Potatoes has been given a composite ranking of 57, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 16% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 6.3 mg | 35% | ||
Potassium | 1010 mg | 28.9% | ||
Sodium | 670 mg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 670 mg 27.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 29 g 58%
Vitamin A 25% Vitamin C 30%
Calcium 25% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 5.3 g | Carbs 9.8 g | Fat 6 g
Per 100g | Calories 157
Protein 6.6 g | Carbs 11.7 g | Fat 9.3 g
Per Serving | Calories 430
Protein 27 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 380
Protein 20.6 g | Carbs 34.9 g | Fat 17.5 g
Per Serving | Calories 590
Protein 26 g | Carbs 63 g | Fat 25 g
Per Serving | Calories 200
Protein 8 g | Carbs 36 g | Fat 2.5 g
Per Serving | Calories 60
Protein 0 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 330
Protein 20 g | Carbs 41 g | Fat 9 g