Fresh Pasta Dough Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Pasta Dough Recipe has been given a composite ranking of 8, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 11% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 18 g | Carbs 51 g | Fat 21 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 650
Protein 20 g | Carbs 63 g | Fat 37 g
Per Serving | Calories 180
Protein 6 g | Carbs 30 g | Fat 3.5 g
Per Serving | Calories 100
Protein 3 g | Carbs 20 g | Fat 2.5 g
Per Serving | Calories 460
Protein 37 g | Carbs 39 g | Fat 17 g
Per Serving | Calories 590
Protein 26 g | Carbs 63 g | Fat 25 g
Per Serving | Calories 280
Protein 29 g | Carbs 31 g | Fat 5 g