Onion-Crusted Meat Loaf with Roasted Potatoes has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Onion-Crusted Meat Loaf with Roasted Potatoes, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 37% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 1340 mg | 38.3% | ||
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 90 mg 30%
Sodium 400 mg 16.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 27 g 54%
Vitamin A 6% Vitamin C 80%
Calcium 6% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 29 g | Carbs 31 g | Fat 5 g
Per 100g | Calories 116
Protein 5.3 g | Carbs 9.8 g | Fat 6 g
Per Serving | Calories 380
Protein 20.6 g | Carbs 34.9 g | Fat 17.5 g
Per Serving | Calories 230
Protein 12.8 g | Carbs 25.6 g | Fat 9 g
Per Serving | Calories 260
Protein 22 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 270
Protein 17 g | Carbs 20 g | Fat 14 g
Per Serving | Calories 310
Protein 39 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 240
Protein 7 g | Carbs 41 g | Fat 4.5 g