Rice Pilaf with Feta and Dill has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Pilaf with Feta and Dill has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 17% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 5 g | Carbs 37 g | Fat 3 g
Per Serving | Calories 360
Protein 4 g | Carbs 50 g | Fat 16 g
Per Serving | Calories 250
Protein 5 g | Carbs 47 g | Fat 4 g
Per Serving | Calories 290
Protein 6 g | Carbs 52 g | Fat 5 g
Per Serving | Calories 310
Protein 39 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 430
Protein 27 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 240
Protein 2 g | Carbs 18 g | Fat 18 g
Per Serving | Calories 820
Protein 11 g | Carbs 65 g | Fat 58 g