Southwestern Hot Dogs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Southwestern Hot Dogs, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 52% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 820 mg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 820 mg 34.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 7 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 330
Protein 13 g | Carbs 25 g | Fat 20 g
Per Serving | Calories 370
Protein 20 g | Carbs 41 g | Fat 15 g
Per Serving | Calories 380
Protein 12 g | Carbs 41 g | Fat 19 g
Per Serving | Calories 570
Protein 31 g | Carbs 69 g | Fat 19 g
Per Serving | Calories 300
Protein 11 g | Carbs 13 g | Fat 23 g
Per Serving | Calories 320
Protein 14 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 280
Protein 30 g | Carbs 27 g | Fat 5 g