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Hawaiian Hot Dog Surprise - Recipe and Nutrition Facts
47

Hawaiian Hot Dog Surprise Recipe

Hawaiian Hot Dog Surprise has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hawaiian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Hawaiian Hot Dog Surprise, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium200 mg5.7%
Sodium650 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber2 g8%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 650 mg 27.1%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 29 g

Protein 7 g 14%

Vitamin A 2% Vitamin C 10%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/hawaiian-hot-dog-surprise/detail.aspx Embed Table:

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