Hawaiian Hot Dog Surprise has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Hawaiian Hot Dog Surprise, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 13 g | Carbs 25 g | Fat 20 g
Per Serving | Calories 290
Protein 7 g | Carbs 13 g | Fat 23 g
Per Serving | Calories 320
Protein 12 g | Carbs 25 g | Fat 18 g
Per Serving | Calories 370
Protein 20 g | Carbs 41 g | Fat 15 g
Per Serving | Calories 240
Protein 28 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 470
Protein 9 g | Carbs 72 g | Fat 18 g
Per Serving | Calories 220
Protein 2 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 130
Protein 11 g | Carbs 1 g | Fat 9 g