Lunch Box Hot Hot Dogs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lunch Box Hot Hot Dogs has been given a composite ranking of 36, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 910 mg | 37.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 910 mg 37.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 7 g | Carbs 13 g | Fat 23 g
Per Serving | Calories 350
Protein 13 g | Carbs 23 g | Fat 22 g
Per Serving | Calories 270
Protein 7 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 320
Protein 12 g | Carbs 25 g | Fat 18 g
Per Serving | Calories 380
Protein 4 g | Carbs 34 g | Fat 26 g
Per Serving | Calories 530
Protein 22 g | Carbs 70 g | Fat 18 g
Per Serving | Calories 620
Protein 42 g | Carbs 20 g | Fat 41 g
Per Serving | Calories 320
Protein 21 g | Carbs 24 g | Fat 15 g