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Southwest Brown Rice Chicken Bowls - Recipe and Nutrition Facts
66

Southwest Brown Rice Chicken Bowls Recipe

Southwest Brown Rice Chicken Bowls has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 117.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Southwest Brown Rice Chicken Bowls has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat20%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2035 IU40.7%
Vitamin C22.8 mg38%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.25 mg16.8%
Riboflavin0.25 mg14.7%
Niacin15.5 mg77.3%
Vitamin B60.94 mg46.8%
Folate70 mcg17.5%
Vitamin B120.43 mcg7.2%
Pantothenic Acid1.4 mg14.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium292 mg29.2%
Iron4.7 mg26%
Magnesium84.4 mg21.1%
Phosphorus367 mg36.7%
Potassium777.2 mg22.2%
Sodium907.1 mg37.8%
Zinc2.1 mg13.8%
Copper0.13 mg6.7%
Manganese0.3 mg15.2%
Selenium21.7 mcg31%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate117.8 g39.3%
Dietary Fiber4.6 g18.4%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50.4 g100.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat5 g25%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 811 Calories from Fat 0

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 85.7 mg 28.6%

Sodium 907.1 mg 37.8%

Total Carbohydrates 117.8 g 39.3%

Dietary Fiber 4.6 g18.4%

Sugars 11.5 g

Protein 50.4 g 100.8%

Vitamin A 40.7% Vitamin C 38%

Calcium 29.2% Iron 26%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=384719 Embed Table:

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