Sizzling CHicken Fajitas 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sizzling CHicken Fajitas 1 has been given a composite ranking of 75, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340 IU | 6.8% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.19 mg | 12.9% | ||
Riboflavin | 0.13 mg | 7.5% | ||
Niacin | 3.3 mg | 16.5% | ||
Vitamin B6 | 0.18 mg | 9.1% | ||
Folate | 43.2 mcg | 10.8% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 86 mg | 8.6% | ||
Potassium | 121.5 mg | 3.5% | ||
Sodium | 367.2 mg | 15.3% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.22 mg | 10.8% | ||
Selenium | 10.9 mcg | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 367.2 mg 15.3%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 1.6 g6.4%
Sugars 0.4 g
Protein 7.3 g 14.6%
Vitamin A 6.8% Vitamin C 5.7%
Calcium 2.2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 9.5 g | Carbs 17.6 g | Fat 3.5 g
Per Serving | Calories 686
Protein 45.5 g | Carbs 20.9 g | Fat 44.4 g
Per Serving | Calories 272
Protein 18.3 g | Carbs 35 g | Fat 6.8 g
Per Serving | Calories 173
Protein 19.9 g | Carbs 15.9 g | Fat 3.5 g
Per Serving | Calories 811
Protein 50.4 g | Carbs 117.8 g | Fat 18.4 g
Per Serving | Calories 334
Protein 34.5 g | Carbs 26.2 g | Fat 9.4 g
Per Serving | Calories 298
Protein 27 g | Carbs 6.8 g | Fat 17.9 g
Per Serving | Calories 424
Protein 36.4 g | Carbs 54.2 g | Fat 7 g