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Sizzling CHicken Fajitas 1 - Recipe and Nutrition Facts
75

Sizzling CHicken Fajitas 1 Recipe

Sizzling CHicken Fajitas 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sizzling CHicken Fajitas 1 has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.19 mg12.9%
Riboflavin0.13 mg7.5%
Niacin3.3 mg16.5%
Vitamin B60.18 mg9.1%
Folate43.2 mcg10.8%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.4 mg8%
Magnesium17.6 mg4.4%
Phosphorus86 mg8.6%
Potassium121.5 mg3.5%
Sodium367.2 mg15.3%
Zinc0.45 mg3%
Copper0.11 mg5.4%
Manganese0.22 mg10.8%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber1.6 g6.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1 g5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 367.2 mg 15.3%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 1.6 g6.4%

Sugars 0.4 g

Protein 7.3 g 14.6%

Vitamin A 6.8% Vitamin C 5.7%

Calcium 2.2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2334002 Embed Table:

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