Southern Indian Chicken Curry Recipe
Southern Indian Chicken Curry has a high-calorie, low-carb, high-fat and very high-protein content.
With 41.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Southern Indian Chicken Curry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | ||
| Dietary Fiber | 2.4 g | 9.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 37.9% | ||
| Saturated Fat | 8.4 g | 42.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 444 Calories from Fat 218
% Daily Value *
Total Fat 24.7 g 37.9%
Saturated Fat 8.4 g 42.2%
Trans Fat
Cholesterol 109.6 mg 36.5%
Sodium 382 mg 15.9%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 2.4 g9.8%
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium 5% Iron 15.2%
*Based on a 2000 Calorie diet
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