Mushroom Burgers with Fried Egg and Truffle Oil has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom Burgers with Fried Egg and Truffle Oil has been given a composite ranking of 13, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 36% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.5 g | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 0
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 244 mg 81.3%
Sodium 767 mg 32%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 37.5 g 75%
Vitamin A Vitamin C
Calcium 18.5% Iron 26.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 26.3 g | Carbs 4.4 g | Fat 6 g
Per Serving | Calories 165
Protein 11.3 g | Carbs 1.84 g | Fat 11.7 g
Per 100g | Calories 700
Protein 47 g | Carbs 73 g | Fat 21 g
Per Serving | Calories 789
Protein 24 g | Carbs 83 g | Fat 44 g
Per Serving | Calories 234
Protein 28.9 g | Carbs 11.6 g | Fat 7.5 g
Per Serving | Calories 398
Protein 20 g | Carbs 22 g | Fat 29 g
Per Serving | Calories 444
Protein 42 g | Carbs 14.1 g | Fat 24.7 g
Per Serving | Calories 157
Protein 16 g | Carbs 0.4 g | Fat 9.7 g