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Peppery Mushroom Burgers 1 - Recipe and Nutrition Facts
26

Peppery Mushroom Burgers 1 Recipe

Peppery Mushroom Burgers 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Peppery Mushroom Burgers 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat31%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron3.4 mg18.9%
Sodium78 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 78 mg 3.3%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 26.3 g 52.6%

Vitamin A Vitamin C

Calcium 1.3% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/peppery-mushroom-burgers-10000001733320/ Embed Table:

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